CBT therapy in New York

Book your free consult

Do you struggle with…

  • Paralyzing anxiety spirals or negative thought loops?

  • Following through on even the smallest things, then feel guilty about it?

  • Initiating tasks, waiting for motivation to kick in?

Lets take control of your life

I’m Ashley and I’m so glad you’re here

I know the power of learning skills that can change your life. I approach my sessions with warmth, understanding and a touch of humor.

I have 10 years of clinical experience, spanning residential treatment to career counseling. I’ve worked with a range of diagnoses from anxiety, depression, ADHD, psychosis, autism, and more.

Throughout my professional experiences, I’ve found that I love teaching people skills to transform their lives. I truly believe you can accomplish whatever you put your mind to, regardless of what you’re dealing with. There is magic to be made when pairing evidence-based practice with encouragement.

Specialities

CBT

to help you get you out of unhelpful thought patterns

Executive Functioning

Schedule a time to get moving in the right direction

Let’s set up a time to talk through your goals and how we can make them a reality

Schedule here